Epigamia - A healthy substitute to traditional Snack.

The battle for healthy yogurts have reached fever pitch in the Indian consumer market and now Epigamia seems to be eying the coveted spot of being the market leader. Named after a fabled treaty between the ancient Greeks and Indians, Epigamia blends in a great harmony of greek youghurts with Indian fruits and their products are lip smackingly delicious.

Epigamia apart from sweet and fruity flavours, has also introduced the first savoury pack. I would like to make a dressing of my salad with their savoury  yogurt. Just mix the chopped fresh cherry tomatoes, cucumbers , shallots , fresh coriander and mint with nicely beaten Epigamia yogurt and enjoy it with a sprinkle of roasted sesame and pumpkin seeds on it . I liked their Jalapano yogurt with Barley puffs and it is quite filling with one power pack. 

Jalapano Yoghurt with Barley puffs

The sweet and fruity yogurt goes very well with roasted barley ,oats , chia seeds and even fresh fruits and honey. I  have tried their Blueberry , Alphanso Mango , Strawberry ,  Honey Banana Greek yogurt and Mulberry flavours. In sweet yogurt, I personally liked their banana and honey with fresh banana slices and more honey on top of it . They are ideal for desserts for health conscious people . The quality of the yogurt is more creamier and thick. You can also make smoothies and dips with it . It can also be used as spread on tarts and breads . To make it more interesting for children , one can freeze the yogurt with fine chopped fresh fruits into Popsicle

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So next time your stomach rumbles or you simply crave a snack, consider ditching those greasy potato chips and indulge yourself in a nutritious probiotic full and protien rich snack without the worry of loosening your pants.